Brad Young LCMHC VT

Sometimes life reaches a point where what used to work simply doesn't anymore. You may be dealing with stress, grief, trauma, relationship difficulties, loneliness, major life changes, or questions about who you are and what you want. You may have spent years taking care of others, meeting expectations, or simply getting through each day, only to realize that you're not sure what comes next. Other times, there isn't a clear problem at all. You simply know that something has to change. You may feel stuck in old patterns, making the same old choices, or want more from life. My work is about helping you understand what is happening beneath those patterns and discovering what becomes possible with change. We may explore present circumstances, relationships, beliefs, experiences, emotions, or the ways you have learned to protect yourself and navigate the world. The goal is to help you understand yourself more clearly, loosen what is keeping you stuck, and create greater freedom to decide what you want your life to be like. Medical mental health treatment is available in the states where I am licensed and Coaching for focused personal growth, identity, purpose, and creating meaningful change is available nationwide.